Other workouts in this block

How to do this workout

Complete each exercise for the designated time, moving straight from one to the next with no recovery.  When you finish the first block, rest one minute then repeat with the second block


  • 15s Wide Narrow Fast Feet
  • 30s Renegade Rows
  • 45s Sprint Starts
  • 60s Power Jacks
  • Back down then rest


  • 15s High Knees
  • 30s Lunge Throughs
  • 45s Cross Body Mountain Climbers
  • 60s Double Thrust Burpees
  • Back down