A collection of interesting exercises in this no-rest workout. Zip through all 7 combos then have another go round if you're still feeling ...
Low Impact Legs
This workout might not have any of the jumps that typical iNats Micro Workouts include, but if you give this one a go you'll definitely know...
All In One
This workout leaves no part of your body untouched. 7 exercises, 3 times through with reducing durations each round.
A combination of dynamic movements and static holds, designed to challenge your strength & core
Up and Down
5 upper body exercises, 5 lower body exercises, tabata style. Strength for the whole body in 10 minutes flat
This is pretty much a non-stop ladder, building up to six 30 second exercises - without a break.